Anxiety Parenting Wellness

Hey, New Dads! Need Some Help Embracing Your New Role?

Fatherhood is more than providing food, shelter and enforcing discipline. Fatherhood is the consistent presence of strength, wisdom and love...
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Celebrate June 6th National Hunger Awareness Day
Uncategorized

Celebrate June 6th National Hunger Awareness Day

America prides itself on being the land of the free, home of the brave, and the place where everyone comes...
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Recognizing the Signs of Postpartum Depression and Getting Help
Depression Parenting Wellness

Recognizing the Signs of Postpartum Depression and Getting Help

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible...
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Mismatched Desires – How Sex Therapy Can Help You Connect
Relationships Wellness

Mismatched Desires – How Sex Therapy Can Help You Connect

Sex is a powerful way for two people to bond and feel true intimacy with one another. But what happens...
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Overcoming Societal Pressures on Becoming a Mother
Parenting Wellness

Overcoming Societal Pressures on Becoming a Mother

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children....
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4 Tips for Making Friends in Your Golden Years
Relationships Wellness

4 Tips for Making Friends in Your Golden Years

Though young people seem to dread getting older, the truth is, many things get better with age. We tend to...
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How to Find a Therapist in 2024 & Get Better Results
Therapy Talk

How to Find a Therapist in 2024 & Get Better Results

Feeling uncertain about how therapy will actually work for you? You're not alone. This article doesn't list the best therapy...
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Does Therapy Work for “Baby Blues”?
Personal Growth

Does Therapy Work for “Baby Blues”?

Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and...
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Why Intimacy May Be the Key to a Longer Life
Couples Relationships Dating Relationships Wellness

Why Intimacy May Be the Key to a Longer Life

An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex...
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5 Ways to Stop Panic Attacks
Anxiety Wellness

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from...
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The Magnetic Personality: How to Become Irresistible to the Opposite Sex
Personal Growth

The Magnetic Personality: How to Become Irresistible to the Opposite Sex

Today, we're going to talk about a topic close to every successful black woman's heart - how to become utterly...
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National Counseling Awareness Month
Wellness

National Counseling Awareness Month

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time...
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3 Ways to Improve Communication in Relationships
Personal Growth

3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether...
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Self Improvement Wellness

How Fitness Impacts Your Mental Health

When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to...
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Why Timing is Everything When it Comes to Marriage Counseling
Couples Relationships Relationships Wellness

Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take...
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Mental Health Effects of Excessive Screen Time
Wellness

Mental Health Effects of Excessive Screen Time

If we’re honest, most of us would admit we look at some form of digital screen more than we do...
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The Art of Text Seduction: How to Make Them Obsessed with Your Messages!
The Black Love Therapist

The Art of Text Seduction: How to Make Them Obsessed with Your Messages!

Hey there! Welcome to the exciting world of text seduction. I'm here to spill the beans on how you can...
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National Eating Disorders Awareness Week is Feb 21st – Feb 27th
Wellness

National Eating Disorders Awareness Week is Feb 21st – Feb 27th

National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th, is an...
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Single on Valentine’s Day? Treat Yourself to Self Care
Dating Self Love Self Care Wellness

Single on Valentine’s Day? Treat Yourself to Self Care

Ah, Valentine’s Day - a holiday to celebrate love with the one you love. Well, that sounds great and all if...
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How to Regulate Your Emotions with Mindfulness
Meditation Wellness

How to Regulate Your Emotions with Mindfulness

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global...
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