Individual and Couples Counseling
Do your fears or anxiety feel out of control? If so, then you must understand that you have choices when it comes to breaking out of the mental prison. In this guide, we’ll cover everything from the basic concept to best ways to overcome anxiety, to actually seeing a therapist for anxiety. You’ll also learn how to get started with me as your therapist.
Anxiety is basically your brain’s way of going into overdrive when you’re stressed or feeling threatened. You know, those moments when you’re on edge or worrying about stuff? Normal. It’s your brain’s built-in alarm system, keeping you alert and ready to handle tough situations. Find yourself feeling anxious all the time? Is it getting in the way of your day-to-day life? That might be a sign of an anxiety disorder.
For adults, an anxiety disorder is excessive or unrealistic worry that is difficult to control more days than not for at least 6 months or more. In children, it could be as few as 4 weeks. Let’s break down these keywords: excessive, unrealistic, difficult to control more days than not, and at least 6 months.
Excessive worry is defined by enduring and uncontrollable sensations of apprehension, tension, and unease regarding ordinary circumstances. Managing anxious thoughts can prove challenging, often resulting in prolonged contemplation and fixation on potential worst-case outcomes.
Coping with anxiety involves adopting a multifaceted approach that addresses both the physical and emotional aspects of the condition. Have you ever tried any of these?
Seeking professional support for anxiety can be a pivotal step towards finding relief and reclaiming control over your mental health. Anxiety therapy and medication are two primary options that can offer valuable support and guidance in managing anxiety symptoms.
In addition to therapy, anxiety medication may be recommended by a healthcare provider to help alleviate the intensity of anxiety symptoms. Medications such as antidepressants or anti-anxiety medications can help regulate brain chemistry, reduce anxiety levels, and improve overall well-being.
When used in conjunction with therapy, medication can provide additional support in managing symptoms and making therapeutic progress.
So, what’s the best option?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.