Breakup Couples Relationships Dating

The Importance of Independence in Relationships

When we first fall in love with that special someone, we want to spend all of our time together. In...
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How Your Diet Can Affect Mood, Cognition, And Sleep
Wellness

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods...
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Black people in therapy STEREOTYPES.
Black Mental Health

Black people in therapy STEREOTYPES.

It's Therapy Thursday and today we tackle the distorted beliefs you may have that keep you from exploring therapy. As...
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How will you celebrate International Self-Care Day?
Self Love Self Care

How will you celebrate International Self-Care Day?

You know most of us are not taking self-care seriously when the “powers that be” had to go and make...
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Celebrating BIPOC Mental Health Month
Black Mental Health

Celebrating BIPOC Mental Health Month

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental...
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Money and Your Mental Health
Financial Stress

Money and Your Mental Health

Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down...
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Celebrating Juneteenth
Black Mental Health

Celebrating Juneteenth

Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal...
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Things to Discuss Before Marriage
Couples Relationships Dating

Things to Discuss Before Marriage

“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I...
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Mental Health Care for The Career Woman
Black Women's Mental Health Business Self Love Self Care

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing...
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Overcoming Generational Trauma
Black Mental Health Trauma

Overcoming Generational Trauma

You know you got your hairline from your Dad’s side of the family and your eye color from your mom....
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How to Help Your Kids Develop Healthy Habits
Parenting

How to Help Your Kids Develop Healthy Habits

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in...
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Body-Positive Weight Management
Wellness

Body-Positive Weight Management

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good...
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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Anxiety Depression Self Love Self Care

Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes...
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Infertility’s Impact on Women’s Mental Health
Anxiety Black Women's Mental Health Depression

Infertility’s Impact on Women’s Mental Health

Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after...
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