Roslyn Ashford
Individual and Couples Counseling
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Breakup
Couples Relationships
Dating
The Importance of Independence in Relationships
December 13, 2022
When we first fall in love with that special someone, we want to spend all of our time together. In...
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Wellness
How Your Diet Can Affect Mood, Cognition, And Sleep
August 4, 2022
Most of us are aware that what we eat can affect our waistline. But did you know that the foods...
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Black Mental Health
Black people in therapy STEREOTYPES.
July 28, 2022
It's Therapy Thursday and today we tackle the distorted beliefs you may have that keep you from exploring therapy. As...
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Self Love Self Care
How will you celebrate International Self-Care Day?
July 20, 2022
You know most of us are not taking self-care seriously when the “powers that be” had to go and make...
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Black Mental Health
Celebrating BIPOC Mental Health Month
July 6, 2022
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental...
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Financial Stress
Money and Your Mental Health
June 29, 2022
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down...
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Black Mental Health
Celebrating Juneteenth
June 22, 2022
Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal...
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Couples Relationships
Dating
Things to Discuss Before Marriage
June 15, 2022
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I...
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Black Women's Mental Health
Business
Self Love Self Care
Mental Health Care for The Career Woman
June 8, 2022
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing...
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Black Mental Health
Trauma
Overcoming Generational Trauma
June 1, 2022
You know you got your hairline from your Dad’s side of the family and your eye color from your mom....
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Parenting
How to Help Your Kids Develop Healthy Habits
May 25, 2022
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in...
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Anxiety
Black Women's Mental Health
Depression
Infertility’s Impact on Women’s Mental Health
April 27, 2022
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after...
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