Anxiety

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from...
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Why Every Man Should See a Therapist
Wellness

Why Every Man Should See a Therapist

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have...
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Yes, New Fathers Suffer from Depression Too!
Depression

Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60%...
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5 Signs You’re in an Abusive Relationship
Relationships

5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it...
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Why Did I Feel Fine Yesterday? The Causes of Depression
Depression

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the...
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Mental Health Benefits of Gratitude Journals
Personal Growth

Mental Health Benefits of Gratitude Journals

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from...
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3 Ways to Successfully Improve Communication in Relationships
Couples Relationships

3 Ways to Successfully Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether...
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Good vs. Bad Relationship Couple
Couples Relationships

Good vs. Bad Relationship Couple

There are 3 types of relationships, as I see them: Good, Bad, Toxic- Toxic relationships are known for emotional, physical,...
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Should I Date If I’m Depressed
Dating Depression

Should I Date If I’m Depressed

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do...
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Body-Positive Weight Management
Wellness

Body-Positive Weight Management

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good...
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The Power of Vulnerability
Personal Growth

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that...
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Ending a Casual Relationship
Dating

Ending a Casual Relationship

Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship...
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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Anxiety Depression Self Love Self Care

Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes...
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Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
Couples Relationships

Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do

When you build a fire, whether to warm your home or to add a bit of ambience on a cold,...
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The Power of Authenticity in Dating: Finding Love as Your True Self
Personal Growth

The Power of Authenticity in Dating: Finding Love as Your True Self

Are you ready to embark on a dating journey that's as unique as you are? It all starts with your...
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Knowing When to End a Relationship
Dating Relationships

Knowing When to End a Relationship

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other,...
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The Importance of Independence in Relationships
Breakup Couples Relationships Dating

The Importance of Independence in Relationships

When we first fall in love with that special someone, we want to spend all of our time together. In...
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How Your Diet Can Affect Mood, Cognition, And Sleep
Wellness

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods...
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Black people in therapy STEREOTYPES.
Black Mental Health

Black people in therapy STEREOTYPES.

It's Therapy Thursday and today we tackle the distorted beliefs you may have that keep you from exploring therapy. As...
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How will you celebrate International Self-Care Day?
Self Love Self Care

How will you celebrate International Self-Care Day?

You know most of us are not taking self-care seriously when the “powers that be” had to go and make...
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