Roslyn Ashford
Individual and Couples Counseling
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Self Improvement
Wellness
How to Manage Emotional Eating
July 26, 2023
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs...
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Self Love Self Care
How Will You Celebrate International Self-Care Day?
July 19, 2023
You know most of us are not taking self-care seriously when the “powers that be” had to go and make...
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Uncategorized
Get Ready to Celebrate National Ice Cream Day!
July 12, 2023
If you are a fan of ice cream, and how could you not be, then get ready to stuff your...
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Black Mental Health
Wellness
Celebrating BIPOC Mental Health Month
July 5, 2023
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental...
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Anxiety
4 Ways to Deal with Social Anxiety at Work
June 28, 2023
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from...
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Wellness
Why Every Man Should See a Therapist
June 21, 2023
While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have...
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Depression
Yes, New Fathers Suffer from Depression Too!
June 14, 2023
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60%...
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Relationships
5 Signs You’re in an Abusive Relationship
June 7, 2023
At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it...
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Depression
Why Did I Feel Fine Yesterday? The Causes of Depression
May 31, 2023
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the...
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Personal Growth
Mental Health Benefits of Gratitude Journals
May 31, 2023
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from...
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Couples Relationships
3 Ways to Successfully Improve Communication in Relationships
May 29, 2023
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether...
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Couples Relationships
Good vs. Bad Relationship Couple
May 20, 2023
There are 3 types of relationships, as I see them: Good, Bad, Toxic- Toxic relationships are known for emotional, physical,...
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Dating
Depression
Should I Date If I’m Depressed
May 17, 2023
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do...
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Wellness
Body-Positive Weight Management
May 3, 2023
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good...
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Personal Growth
The Power of Vulnerability
April 23, 2023
We live in a society that rewards those with courage and valor. We are taught from a young age that...
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Dating
Ending a Casual Relationship
April 5, 2023
Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship...
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Anxiety
Depression
Self Love Self Care
Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
March 4, 2023
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes...
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Couples Relationships
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
February 28, 2023
When you build a fire, whether to warm your home or to add a bit of ambience on a cold,...
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Personal Growth
The Power of Authenticity in Dating: Finding Love as Your True Self
February 18, 2023
Are you ready to embark on a dating journey that's as unique as you are? It all starts with your...
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Dating
Relationships
Knowing When to End a Relationship
January 4, 2023
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other,...
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