Couples Relationships

Good vs. Bad Relationship Couple

There are 3 types of relationships, as I see them: Good, Bad, Toxic- Toxic relationships are known for emotional, physical,...
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Should I Date If I’m Depressed
Dating Depression

Should I Date If I’m Depressed

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do...
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Body-Positive Weight Management
Wellness

Body-Positive Weight Management

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good...
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The Power of Vulnerability
Personal Growth

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that...
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Ending a Casual Relationship
Dating

Ending a Casual Relationship

Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship...
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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Anxiety Depression Self Love Self Care

Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes...
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Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
Couples Relationships

Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do

When you build a fire, whether to warm your home or to add a bit of ambience on a cold,...
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The Power of Authenticity in Dating: Finding Love as Your True Self
Personal Growth

The Power of Authenticity in Dating: Finding Love as Your True Self

Are you ready to embark on a dating journey that's as unique as you are? It all starts with your...
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Knowing When to End a Relationship
Dating Relationships

Knowing When to End a Relationship

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other,...
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The Importance of Independence in Relationships
Breakup Couples Relationships Dating

The Importance of Independence in Relationships

When we first fall in love with that special someone, we want to spend all of our time together. In...
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How Your Diet Can Affect Mood, Cognition, And Sleep
Wellness

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods...
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Black people in therapy STEREOTYPES.
Black Mental Health

Black people in therapy STEREOTYPES.

It's Therapy Thursday and today we tackle the distorted beliefs you may have that keep you from exploring therapy. As...
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How will you celebrate International Self-Care Day?
Self Love Self Care

How will you celebrate International Self-Care Day?

You know most of us are not taking self-care seriously when the “powers that be” had to go and make...
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Celebrating BIPOC Mental Health Month
Black Mental Health

Celebrating BIPOC Mental Health Month

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental...
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Money and Your Mental Health
Financial Stress

Money and Your Mental Health

Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down...
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Celebrating Juneteenth
Black Mental Health

Celebrating Juneteenth

Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal...
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Things to Discuss Before Marriage
Couples Relationships Dating

Things to Discuss Before Marriage

“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I...
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Mental Health Care for The Career Woman
Black Women's Mental Health Business Self Love Self Care

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing...
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Overcoming Generational Trauma
Black Mental Health Trauma

Overcoming Generational Trauma

You know you got your hairline from your Dad’s side of the family and your eye color from your mom....
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How to Help Your Kids Develop Healthy Habits
Parenting

How to Help Your Kids Develop Healthy Habits

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in...
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