Dr. Roslyn L. Ashford, LPC Nu Leaf Therapy

divorce recovery therapy

Ready to Rebuild & Recover with no hard feelings? Let's do the work.

While recovering from divorce can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.

Are you considering divorce or separation?

Are you struggling to come to terms with a recent divorce?

Has your divorce or separation left you feeling angry or despondent?

Just as marriage is one of life’s most significant experiences, so is divorce. While recovering from divorce can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.

If you find yourself feeling any of the following:

    • -Unresolved hostility or resentment towards your former spouse
    • -Upset about your partner’s infidelity, addiction or other destructive behaviors
    • -Feeling that your former partner didn’t give your marriage a chance
    • -Loneliness, or worry that you won’t find love again
    • -Guilt about things you did or didn’t do in your marriage
    • -Grief or depression about the dissolution of your marriage
    • -Stress or anxiety about financial burdens

… then Divorce Recovery Therapy can help.


Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.

Divorce recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your marriage and discuss what you can do to improve your relationships going forward.

It’s painful to go through a divorce, but you can find a path to healing. While divorce is the end of one chapter, it’s also the start of a brand new one. You have a whole lot of life and living yet to do.

If you’re going through a divorce, you don’t have to go through it alone. A licensed therapist can help you heal and create the life you want to live. Give our office a call today and let’s set up an appointment to talk.

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Frequently Asked Questions

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

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