Especially if you’re tired of talking to your friends about it, let me help you get your life back on track. At Nu Leaf Therapy, I provide individual and couples counseling in Laurel, Mississippi and online to clients throughout Mississippi, Florida, and Texas.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps you see the difference between beliefs, thoughts, and feelings, and free yourself from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?
Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
Readiness comes with a hint of resistance, a little fear of the unknown, and some self-doubt. You might wonder if this can work. If you’re ready for change, its the start you need to propel you toward actionable steps.
Homework is where the magic happens. Change requires action. Do the work and you will see a noticeable difference in your life.
Goals are celebrated. Whether you want to level up your life, career, impact, or relationship, we’ll create a clear vision to help you get there.
We help who we can help. That’s why we only work with cases that align with our professional experience.
Fifteen minutes can save you tons of money on car insurance AND give you a chance to explore your concerns with no obligation to move forward. I’ll answer as many questions as possible.
If we were fixing a broken leg, you’d need the x-ray first. But we’re mending the heart and brain, so you still need a x-ray. It’s the only way to determine how to help. So no, we can’t skip it and just dive into “fixing your life” (pun intended).
Counseling is where victims become survivors and anger finds peace. Where the pain of the past meets the promise of a hopeful future. Your greatest purpose. And confusion becomes clarity. Welcome the process and meet a transformed you.