How Fitness Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a
March 20, 2024
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Roslyn Ashford
Individual and Couples Counseling
Self Improvement
Categories
Self Improvement
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes,
July 26, 2023
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Anxiety
Hey, New Dads! Need Some Help Embracing Your New Role?
Fatherhood is more than providing food, shelter and enforcing discipline. Fatherhood is the consistent presence of strength, wisdom and love in your child’s life. Many
June 12, 2024
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Uncategorized
Celebrate June 6th National Hunger Awareness Day
America prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life
June 5, 2024
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Depression
Recognizing the Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on
May 29, 2024
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Relationships
Mismatched Desires – How Sex Therapy Can Help You Connect
Sex is a powerful way for two people to bond and feel true intimacy with one another. But what happens when one person in the
May 22, 2024
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Parenting
Overcoming Societal Pressures on Becoming a Mother
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will
May 15, 2024
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Relationships
4 Tips for Making Friends in Your Golden Years
Though young people seem to dread getting older, the truth is, many things get better with age. We tend to have more self-confidence, more money
May 8, 2024
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