Interview with Cait Donovan: How to Reclaim Passion and Purpose after the Pain of Burnout

What happens when you have the perfect picture in mind for your life and then everything blows in a fiery smoke? That’s burnout. Here’s my story of nearly drowning and learning how to swim. 

By Dr. Roz

Why you should change the way you tell the scary pieces of your life story (and thank me later).

I had a bad case of perfectionism. I lived my life according to a set of rules in an attempt to not have a BAD life. 

And then all this chaos came. I actually can’t believe I’m still here to tell this to you but I’m glad I finally dropped the perfectionist in me.

I spiraled into depression.

I thought about killing myself.

I was in a mental hospital for nearly two weeks.

And I got burned out and quit counseling altogether, vowing to never return.

I was drowning and I am so grateful for it all. Why? Because it taught me how to swim through divorce, unemployment, and whatever else that pops up these days. 

Catch the Full Episode Now or Click Below. 

The Raw Honest Truth. No Chasers. 

TRIGGER WARNING: We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. 

Take a listen NOW and grab nuggets about how you can bounce back from ANYTHING you’ve ever been through. 

Wheww! Talk about butt-naked raw.

Now, what’s one insight or key takeaway you got from my time with Cait? What’s something you’d like to do differently so that you’re living free from burnout or moving forward after being underwater? Leave a comment below and let me know.

Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. may be removed.

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Thank you so much for reading and sharing ideas, opinions, and aha’s with a growing community of folks who are committed to living a purpose-filled, passionate life and making their relationship work.  You are truly appreciated.  

Sending so much love your way,

Dr. Roz

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